September 9, 2012
by Sam
12 Comments
So, I wanted to have this written and posted about a week ago. My bad. On Thursday, August 30th I went for a 60 minute run, marking the final workout in Livefit Trainer. I started the program in June and … Continue reading
August 30, 2012
by Sam
13 Comments
And just like that, Livefit is complete. The final workout of the program? 1 hour of cardio. I wanted to finish strong, so I decided to do the same thing I did last week. Run for an hour and see … Continue reading
August 29, 2012
by Sam
8 Comments
Let’s see how I did on day two of Clean It Up Week! Pre workout: 2 dates dipped in peanut butter Breakfast: chocolate smoothie Lunch: big salad with 2 sunny side up eggs Snacks: large apple, baby carrots with hummus, … Continue reading