August 31, 2012
by Sam
4 Comments
If you ever doubted my love for Mexican food, you won’t after this post. Workout I headed over to the gym today for a BodyFlow class. If you haven’t taken the class before, it’s a mix of Tai Chi, … Continue reading
August 30, 2012
by Sam
13 Comments
And just like that, Livefit is complete. The final workout of the program? 1 hour of cardio. I wanted to finish strong, so I decided to do the same thing I did last week. Run for an hour and see … Continue reading
August 29, 2012
by Sam
8 Comments
Let’s see how I did on day two of Clean It Up Week! Pre workout: 2 dates dipped in peanut butter Breakfast: chocolate smoothie Lunch: big salad with 2 sunny side up eggs Snacks: large apple, baby carrots with hummus, … Continue reading